1: Explore 10 quick Mediterranean diet meals that fight inflammation and taste amazing.

2: Whip up a flavorful Greek salad with fresh veggies, olives, and feta cheese in minutes.

3: Try a simple one-pan baked salmon with garlic, lemon, and herbs for a healthy dinner.

4: Enjoy a satisfying chickpea and spinach stew made with warming spices and tomatoes.

5: Create a colorful quinoa tabbouleh packed with herbs, cucumbers, and tangy lemon juice.

6: Indulge in a zesty shrimp stir-fry with bell peppers, onions, and a touch of chili flakes.

7: Prepare a creamy avocado and white bean wrap with crunchy veggies for a light lunch.

8: Bake a batch of Mediterranean stuffed peppers filled with turkey, rice, and herbs.

9: Serve up a fragrant Moroccan lentil soup with cumin, turmeric, and a swirl of yogurt.