1: Vitamin D supports bone health and strengthens immunity in men over 30.

2: Vitamin B12 aids in red blood cell production and nerve function maintenance.

3: Vitamin C boosts collagen production for skin elasticity and antioxidant protection.

4: Vitamin E offers protection against free radicals and supports heart health.

5: Magnesium aids in muscle and nerve function regulation for men over 30.

6: Zinc supports immune system health and testosterone production in men.

7: Omega-3 fatty acids reduce inflammation and support brain health in men 30+.

8: Vitamin K is essential for bone health and blood clotting in men.

9: Vitamin A supports vision health and immune system function for males post-30.