1: "Boost Magnesium intake with whole grains and leafy greens."

2: "Increase Iron levels by consuming nuts and seeds regularly."

3: "Incorporate beans and lentils for a fiber-rich diet."

4: "Try spinach and broccoli for a magnesium and iron boost."

5: "Snack on almonds and pumpkin seeds to up your magnesium."

6: "Choose fortified cereals to increase your iron intake."

7: "Include chia seeds and flaxseeds in your meals for fiber."

8: "Opt for avocado and bananas to enhance magnesium levels."

9: "Pair lean meats with vitamin C-rich foods for better iron absorption."

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