1: Looking to sculpt your abs in just 20 minutes? Try this quick and effective workout designed for busy people.

2: Warm up with a 5-minute dynamic stretch to get your core muscles ready for action.

3: Next, complete 4 sets of 5 exercises, such as planks, crunches, and Russian twists.

4: Each exercise should be performed for 1 minute with a 15-second rest in between.

5: Focus on proper form and engaging your core muscles throughout each movement.

6: Finish strong with a 5-minute cooldown and stretch to prevent muscle soreness.

7: Consistency is key – aim to do this workout 3-4 times a week for best results.

8: Combine this with a healthy diet and plenty of water to maximize your efforts.

9: Get ready to see results and feel stronger with this 20-minute abs workout for busy people.