1: Add blueberries to boost brain health and reduce dementia risk.
2: Incorporate fatty fish like salmon for omega-3 benefits against dementia.
3: Include leafy greens such as spinach for cognitive function protection.
4: Avoid processed foods high in sugar and unhealthy fats to prevent dementia.
5: Limit red meat consumption to lower risk of cognitive decline and dementia.
6: Steer clear of sugary beverages to maintain brain health and reduce dementia risk.
7: Cut back on fried and fast foods to protect against dementia development.
8: Eliminate excessive salt intake to reduce the risk of cognitive decline and dementia.
9: Opt for a balanced diet rich in brain-boosting foods for dementia prevention.
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