1:
Berries are rich in antioxidants and may reduce inflammation, lowering the risk of type 2 diabetes and Alzheimer's disease.
2:
Fatty fish like salmon provide omega-3s that have anti-inflammatory properties, protecting against both diabetes and Alzheimer's.
3:
Leafy greens like spinach are packed with vitamins and minerals that can help reduce inflammation and prevent diabetes and Alzheimer's.
4:
Nuts and seeds contain healthy fats and antioxidants, which may lower inflammation and risk of both diabetes and Alzheimer's.
5:
Turmeric, a popular spice, has anti-inflammatory properties that can be beneficial in preventing type 2 diabetes and Alzheimer's disease.
6:
Olive oil is rich in monounsaturated fats and antioxidant compounds, which can help reduce inflammation and lower the risk of diabetes and Alzheimer's.
7:
Green tea is high in antioxidants that may protect against inflammation and lower the risk of type 2 diabetes and Alzheimer's disease.
8:
Sweet potatoes provide fiber and vitamins that can help regulate blood sugar levels and prevent inflammation linked to diabetes and Alzheimer's.
9:
Whole grains like quinoa are high in fiber and nutrients that may reduce inflammation and lower the risk of type 2 diabetes and Alzheimer's disease.