1: Start your busy morning with a nutritious Mediterranean diet breakfast that is anti-inflammatory and kid-friendly.

2: Whip up a quick Greek yogurt parfait with fresh berries and crunchy granola for a protein-packed breakfast.

3: Omelette with spinach, feta cheese, and cherry tomatoes is a savory breakfast option for moms on-the-go.

4: Whole grain toast topped with avocado, smoked salmon, and a sprinkle of chia seeds is a omega-3 rich breakfast.

5: Apple slices with almond butter and a drizzle of honey make a sweet and satisfying breakfast for little ones.

6: Creamy overnight oats with almond milk, chia seeds, and a dollop of honey are perfect for busy mornings.

7: Morning smoothie packed with spinach, banana, berries, and Greek yogurt is a quick and nutritious breakfast idea.

8: Mini frittatas with roasted veggies and goat cheese are a portable breakfast option for busy moms.

9: Baked sweet potato boats stuffed with scrambled eggs, black beans, and avocado make a hearty breakfast for kids.