1: Chia seeds are a great source of fiber to help relieve constipation naturally.

2: Flax seeds contain omega-3 fatty acids that promote healthy digestion and relieve constipation.

3: Psyllium seeds are high in soluble fiber, which can aid in relieving constipation.

4: Sesame seeds are packed with fiber and can help ease constipation symptoms.

5: Pumpkin seeds are rich in magnesium, which can help relax muscles and ease constipation.

6: Sunflower seeds are full of fiber and nutrients that support healthy digestion and relieve constipation.

7: Hemp seeds are a good source of omega-3 fatty acids and fiber to help ease constipation.

8: Poppy seeds are high in fiber and can aid in relieving constipation naturally.

9: Incorporate these seeds into your diet to naturally relieve constipation and promote healthy digestion.