1: Chia seeds are a great source of fiber to help relieve constipation naturally.
2: Flax seeds contain omega-3 fatty acids that promote healthy digestion and relieve constipation.
3: Psyllium seeds are high in soluble fiber, which can aid in relieving constipation.
4: Sesame seeds are packed with fiber and can help ease constipation symptoms.
5: Pumpkin seeds are rich in magnesium, which can help relax muscles and ease constipation.
6: Sunflower seeds are full of fiber and nutrients that support healthy digestion and relieve constipation.
7: Hemp seeds are a good source of omega-3 fatty acids and fiber to help ease constipation.
8: Poppy seeds are high in fiber and can aid in relieving constipation naturally.
9: Incorporate these seeds into your diet to naturally relieve constipation and promote healthy digestion.
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