1 Start your day right with a fiber-rich oatmeal topped with nuts and berries for a delicious and nutritious breakfast at 7 o'clock.

2 Whip up a quick spinach and feta omelette for a protein-packed morning meal full of iron to boost your energy levels.

3 Fuel up with a smoothie made with bananas, chia seeds, and almond milk for a fiber-rich and magnesium-filled breakfast option at 7 o'clock.

4 Enjoy a bowl of Greek yogurt topped with granola and fresh fruits for a tasty and high-fiber morning meal to start your day off right.

5 Create a hearty avocado toast with whole grain bread for a high-fiber and magnesium-packed breakfast that's ready in minutes at 7 o'clock.

6 Whip up a batch of overnight oats with almond milk, chia seeds, and dried fruits for a fiber-filled and iron-packed breakfast option.

7 Bake some sweet potato and black bean breakfast burritos for a delicious and high-fiber morning meal that's perfect for a 7 o'clock start to your day.

8 Blend together a green smoothie with spinach, kale, and pineapple for a delicious and nutrient-packed breakfast full of fiber and magnesium.

9 Try a quinoa bowl topped with roasted vegetables and a poached egg for a high-fiber and iron-rich breakfast option that's perfect for a 7 o'clock meal.