1: "Boost fiber intake with whole grains, nuts, and seeds for better absorption of essential nutrients."

2: "Increase magnesium levels with spinach, almonds, and avocados to enhance nutrient absorption on a keto diet."

3: "Optimize iron absorption by including lean meats, beans, and fortified cereals in your ketogenic meal plan."

4: "Pair high-fiber foods with sources of vitamin C, like citrus fruits and bell peppers, to improve nutrient absorption."

5: "Enjoy magnesium-rich foods like dark chocolate and pumpkin seeds for better absorption and overall health on a keto diet."

6: "Combine iron sources with sources of vitamin A, such as sweet potatoes and carrots, for enhanced absorption on a ketogenic diet."

7: "Incorporate chia seeds, flaxseeds, and Brussels sprouts to maximize fiber and nutrient absorption in your keto-friendly meals."

8: "Include magnesium-rich foods like bananas and cashews in your diet for improved absorption and better overall health."

9: "Boost iron absorption by avoiding coffee and tea with meals and opting for sources like broccoli and lentils on a ketogenic diet."