1: 1. Greek Salad - Fresh ingredients like tomatoes, cucumbers, and feta cheese aid in digestion.

2: 2. Hummus - Chickpeas in hummus are high in fiber, promoting healthy digestion.

3: 3. Tzatziki - Yogurt-based tzatziki contains probiotics for gut health.

4: 4. Grilled Fish - Omega-3 fatty acids in fish support digestion and reduce inflammation.

5: 5. Eggplant Parmesan - Fiber-rich eggplant aids in digestion and promotes satiety.

6: 6. Lentil Soup - High fiber and protein content in lentils support healthy digestion.

7: 7. Stuffed Grape Leaves - Vine leaves are high in fiber and aid in digestion.

8: 8. Falafel - Chickpea-based falafel is a good source of fiber for better digestion.

9: 9. Baklava - Enjoy in moderation for a sweet treat rich in nuts that aid digestion.

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