1: "Introducing the Anti-Inflammatory Mediterranean Diet"
2: "Increase Fiber with Whole Grains and Legumes"
3: "Boost Magnesium Levels with Nuts and Seeds"
4: "Get Iron from Leafy Greens and Beans"
5: "Add Olive Oil for Healthy Fats"
6: "Incorporate Colorful Fruits and Vegetables"
7: "Choose Lean Proteins like Fish and Chicken"
8: "Limit Processed Foods and Sugar"
9: "Stay Hydrated with Water and Herbal Teas"
LIKE
SAVE
FOLLOW FOR MORE CONTENT
Learn more