1: "Introducing the Anti-Inflammatory Mediterranean Diet"

2: "Increase Fiber with Whole Grains and Legumes"

3: "Boost Magnesium Levels with Nuts and Seeds"

4: "Get Iron from Leafy Greens and Beans"

5: "Add Olive Oil for Healthy Fats"

6: "Incorporate Colorful Fruits and Vegetables"

7: "Choose Lean Proteins like Fish and Chicken"

8: "Limit Processed Foods and Sugar"

9: "Stay Hydrated with Water and Herbal Teas"

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