1: Start your day with a healthy Mediterranean breakfast to reduce inflammation and boost energy.

2: Whip up a quick Greek yogurt parfait with fresh fruit and nuts for a nutrient-packed morning meal.

3: Try a simple avocado toast topped with cherry tomatoes and a sprinkle of olive oil for a delicious start.

4: Mix up a smoothie with spinach, banana, and berries for a quick and refreshing anti-inflammatory breakfast.

5: Enjoy a bowl of overnight oats with cinnamon and honey for a satisfying and nutritious way to start the day.

6: Make a veggie-loaded omelette with feta cheese for a protein-packed breakfast that will keep you full.

7: Savor a slice of whole grain toast with hummus and cucumber slices for a Mediterranean twist on breakfast.

8: Toss together a salad with mixed greens, quinoa, and roasted veggies for a hearty and healthy morning meal.

9: Don't skip breakfast – these 2-minute Mediterranean diet tips are perfect for busy girls on-the-go.