1: "Avocados are rich in monounsaturated fats that lower LDL cholesterol."

2: "Oats contain beta-glucans that reduce cholesterol absorption in the body."

3: "Nuts like almonds and walnuts are packed with heart-healthy fats."

4: "Salmon is an excellent source of omega-3 fatty acids for heart health."

5: "Berries are high in antioxidants that protect against cholesterol buildup."

6: "Legumes like lentils and chickpeas help lower cholesterol levels."

7: "Leafy greens like spinach and kale are loaded with cholesterol-lowering nutrients."

8: "Whole grains like brown rice and quinoa aid in lowering bad cholesterol."

9: "Dark chocolate in moderation can improve heart health and lower LDL levels."