1: Boost energy with iron-rich foods like spinach and red meat

2: Vitamin B12 sources include eggs and dairy for a quick energy boost

3: Beans and lentils are great plant-based iron sources

4: Get a burst of energy from seafood like clams and sardines

5: Pumpkin seeds and nuts contain iron for lasting energy

6: Increase energy levels with fortified cereals and nutritional yeast

7: Include chicken and turkey in your diet for iron and B12

8: Boost energy with dried fruits like apricots and raisins

9: A balanced diet with iron and B12-rich foods can help combat fatigue