1: Boost energy with iron-rich foods like spinach and red meat
2: Vitamin B12 sources include eggs and dairy for a quick energy boost
3: Beans and lentils are great plant-based iron sources
4: Get a burst of energy from seafood like clams and sardines
5: Pumpkin seeds and nuts contain iron for lasting energy
6: Increase energy levels with fortified cereals and nutritional yeast
7: Include chicken and turkey in your diet for iron and B12
8: Boost energy with dried fruits like apricots and raisins
9: A balanced diet with iron and B12-rich foods can help combat fatigue
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