1: Start your day with a power-packed breakfast to combat inflammation. Try oatmeal with berries and nuts for a nutritious kick.

2: Smoothies are a quick and easy option. Blend spinach, berries, and flaxseeds for a tasty anti-inflammatory breakfast.

3: Greek yogurt topped with honey and walnuts is a filling and satisfying Mediterranean diet breakfast choice.

4: Avocado toast on whole grain bread is a trendy option that is both delicious and anti-inflammatory.

5: Chia seed pudding with coconut milk and mixed fruits is a refreshing and nutrient-dense breakfast idea.

6: Savor a breakfast quinoa bowl with roasted vegetables and a drizzle of olive oil for a satisfying start to your day.

7: Egg muffins packed with veggies and herbs are a convenient option for busy mornings on the Mediterranean diet.

8: Try a traditional Mediterranean breakfast of whole grain toast, olives, and feta cheese for a flavorful and anti-inflammatory meal.

9: Overnight oats with cinnamon and apple slices make for a convenient and healthy breakfast choice for girls on the go.