1: Avocados - A delicious source of fiber, magnesium, and iron to support overall health.

2: Lentils - Packed with fiber, magnesium, and iron for a plant-based protein boost.

3: Chia Seeds - Tiny but mighty, these seeds are rich in fiber, magnesium, and iron.

4: Pumpkin Seeds - A crunchy snack loaded with fiber, magnesium, and iron.

5: Almonds - Nutritious nuts full of fiber, magnesium, and iron for energy and immunity.

6: Quinoa - A versatile grain rich in fiber, magnesium, and iron for balanced nutrition.

7: Sweet Potatoes - Delicious and packed with fiber, magnesium, and iron for a nutrient boost.

8: Spinach - Leafy greens are a powerhouse of fiber, magnesium, and iron for optimal health.

9: Black Beans - A fiber-rich legume loaded with magnesium and iron for a well-rounded diet.

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