1: "Choose whole grains like quinoa and brown rice for a fiber-rich diet."
2: "Include spinach, nuts, and seeds for a magnesium boost in your meals."
3: "Enjoy lean meats, fish, and legumes for your daily iron intake."
4: "Snack on fruits like bananas and oranges for extra fiber in your diet."
5: "Add avocados, dark chocolate, and pumpkin seeds for magnesium."
6: "Incorporate beans, lentils, and tofu for plant-based iron sources."
7: "Stay hydrated with water to aid digestion of fiber-rich foods."
8: "Try nuts, whole grains, and leafy greens for magnesium variety."
9: "Cook with cast-iron cookware to boost your iron intake subtly."
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