1: "Choose whole grains like quinoa and brown rice for a fiber-rich diet."

2: "Include spinach, nuts, and seeds for a magnesium boost in your meals."

3: "Enjoy lean meats, fish, and legumes for your daily iron intake."

4: "Snack on fruits like bananas and oranges for extra fiber in your diet."

5: "Add avocados, dark chocolate, and pumpkin seeds for magnesium."

6: "Incorporate beans, lentils, and tofu for plant-based iron sources."

7: "Stay hydrated with water to aid digestion of fiber-rich foods."

8: "Try nuts, whole grains, and leafy greens for magnesium variety."

9: "Cook with cast-iron cookware to boost your iron intake subtly."