1: Discover the top 10 food swaps to reduce Alzheimer's risk.
2: Dive into healthy swaps like replacing red meat with fatty fish.
3: Learn how to swap refined grains for whole grains to protect your brain.
4: Swap sugary drinks for antioxidant-rich green tea for cognitive health.
5: Replace butter with olive oil for a brain-boosting swap.
6: Apples are a great swap for processed snacks for a dementia-friendly diet.
7: Try swapping out sugary desserts for berries to improve brain health.
8: Discover the benefits of swapping out processed foods for homemade meals.
9: Use swaps like dark chocolate for sweets to lower Alzheimer's risk.
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