1: Discover the top 10 food swaps to reduce Alzheimer's risk.

2: Dive into healthy swaps like replacing red meat with fatty fish.

3: Learn how to swap refined grains for whole grains to protect your brain.

4: Swap sugary drinks for antioxidant-rich green tea for cognitive health.

5: Replace butter with olive oil for a brain-boosting swap.

6: Apples are a great swap for processed snacks for a dementia-friendly diet.

7: Try swapping out sugary desserts for berries to improve brain health.

8: Discover the benefits of swapping out processed foods for homemade meals.

9: Use swaps like dark chocolate for sweets to lower Alzheimer's risk.