1: Discover how beans, rich in antioxidants and fiber, can lower dementia risk.

2: Avocados are packed with healthy fats that support brain health and reduce cognitive decline.

3: Blueberries are a delicious superfood that can improve memory and protect against age-related brain disorders.

4: Leafy greens like spinach and kale are high in vitamins and minerals that support cognitive function.

5: Fatty fish such as salmon and sardines contain omega-3 fatty acids that promote brain health and reduce inflammation.

6: Nuts and seeds are nutrient-dense foods that support brain health and reduce the risk of dementia.

7: Whole grains like quinoa and oats provide essential nutrients that can improve cognitive function and lower dementia risk.

8: Dark chocolate contains antioxidants that support brain health and improve memory.

9: Moderate consumption of red wine has been linked to a reduced risk of dementia due to its antioxidant properties.