1: Discover how beans, rich in antioxidants and fiber, can lower dementia risk.
2: Avocados are packed with healthy fats that support brain health and reduce cognitive decline.
3: Blueberries are a delicious superfood that can improve memory and protect against age-related brain disorders.
4: Leafy greens like spinach and kale are high in vitamins and minerals that support cognitive function.
5: Fatty fish such as salmon and sardines contain omega-3 fatty acids that promote brain health and reduce inflammation.
6: Nuts and seeds are nutrient-dense foods that support brain health and reduce the risk of dementia.
7: Whole grains like quinoa and oats provide essential nutrients that can improve cognitive function and lower dementia risk.
8: Dark chocolate contains antioxidants that support brain health and improve memory.
9: Moderate consumption of red wine has been linked to a reduced risk of dementia due to its antioxidant properties.
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