1: Meet diet guru Michael Mosley and discover his top five must-eat foods for optimal health.

2: Learn why Michael Mosley swears by full-fat favorites like Greek yogurt and avocado for a balanced diet.

3: Get insights into Michael Mosley's daily diet routine and how these five foods play a key role.

4: Discover the benefits of incorporating nuts and oily fish into your meals just like Michael Mosley does.

5: Find out how Michael Mosley's five go-to foods can help improve your overall well-being and weight management.

6: Learn why dark chocolate and berries are essential components of Michael Mosley's healthy eating plan.

7: Explore Michael Mosley's approach to moderation and why indulging in full-fat favorites is a key part of his diet.

8: Discover how Michael Mosley's top five foods can help boost your energy levels and support your immune system.

9: Start incorporating Michael Mosley's favorite foods into your daily meals for a healthier, happier you.