1: Olivia Dunne takes us through her recovery day routine to maintain peak performance.

2: Starting the day with a nutritious breakfast, Olivia fuels her body for the day ahead.

3: A morning workout helps Olivia stay strong and flexible, ready for her training sessions.

4: Foam rolling and stretching are essential for Olivia's recovery, preventing injury and improving performance.

5: Hydration is key for Olivia, as she drinks plenty of water throughout the day to stay energized.

6: Healthy snacks keep Olivia satisfied and help her refuel after workouts.

7: Rest and relaxation are prioritized by Olivia, as she takes time to unwind and recharge.

8: Olivia emphasizes the importance of a good night's sleep for recovery and overall well-being.

9: By dedicating time to self-care and recovery, Olivia Dunne maintains a strong and healthy body for peak performance.

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