1: Sleep apnoea can be reduced by changing your diet, says new study. Learn how food choices impact this condition.

2: Processed foods can worsen sleep apnoea symptoms. Opt for whole foods like fruits, veggies, and whole grains.

3: High-sugar and high-fat diets may contribute to sleep apnoea. Stick to a balanced diet for better sleep quality.

4: Include magnesium-rich foods like spinach and nuts in your diet to potentially reduce sleep apnoea risk.

5: Gut health plays a role in sleep apnoea. Focus on probiotic-rich foods to support a healthy microbiome.

6: Limit alcohol and caffeine intake, as they can worsen sleep apnoea symptoms. Opt for herbal teas instead.

7: Maintaining a healthy weight can improve sleep apnoea. Choose nutrient-dense foods for overall wellness.

8: Sleep apnoea and diet are closely linked. Consult a healthcare provider for personalized dietary recommendations.

9: Making small dietary changes can have a big impact on sleep apnoea. Prioritize nutritious, whole foods for better sleep health.