1: Rise and shine with these quick and delicious anti-inflammatory breakfast recipes.

2: Start your day with a protein-packed Greek yogurt parfait and fresh berries.

3: Whip up a spinach and feta omelette for a savory and satisfying meal.

4: Fuel your morning with chia seed pudding topped with almonds and honey.

5: Power through the day with a citrusy avocado toast on whole grain bread.

6: Try a refreshing green smoothie with kale, pineapple, and coconut water.

7: Enjoy a turmeric-spiced quinoa bowl with roasted vegetables and tahini dressing.

8: Bake up a batch of almond flour banana muffins for a grab-and-go option.

9: Savor a Mediterranean-inspired breakfast platter with olives, hummus, and whole grain crackers.